Assault Bike

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About

Use both the pedals and handles for an intense full-body cardio workout.

How to Assault Bike

Starting Position

Sit on the air bike and grab the pedals and handlebars.

Proper Form

1. Move your arms and legs together to gain speed.

2. Maintain a steady pace.

Breathing Technique

Maintain natural breathing.

Precautions

Don't start with too high of an intensity all of a sudden.

From the Community

Share your experience, ask questions, and get tips from other athletes.

Assault Bike Community

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Curious about a Cardio workout plan that includes the Assault Bike

Assault Bike Alternatives

Stationary Bike

Elliptical Machine

Assault Bike

About

How to Assault Bike

Starting Position

Proper Form

Breathing Technique

Precautions

From the Community

Assault Bike Related Reading

The Anabolic Window Is a Myth.

Exercise does suppress appetite — but a muscle molecule, not willpower, is why (2016 meta-analysis)

Creatine is not bad for your heart — in fact, creatine cut mortality in a 2016 meta-analysis

How Many Sets of Biceps Per Week? 10 Is Probably Your Ceiling

The goblet squat isn't a beginner move — it fixes your squat form, then cuts blood-sugar spikes 22%

Mechanical tension is the primary driver of muscle growth — and 5 peer-reviewed reviews in Sports Med explain exactly why

Assault Bike Alternatives

Assault Bike

About

How to Assault Bike

Starting Position

Proper Form

Breathing Technique

Precautions

From the Community

Assault Bike Related Reading

The Anabolic Window Is a Myth.

Exercise does suppress appetite — but a muscle molecule, not willpower, is why (2016 meta-analysis)

Creatine is not bad for your heart — in fact, creatine cut mortality in a 2016 meta-analysis

How Many Sets of Biceps Per Week? 10 Is Probably Your Ceiling

The goblet squat isn't a beginner move — it fixes your squat form, then cuts blood-sugar spikes 22%

Mechanical tension is the primary driver of muscle growth — and 5 peer-reviewed reviews in Sports Med explain exactly why

Assault Bike Alternatives