Around The World
-Around The World gif
About
Build shoulder mobility and control with circular movements
How to Around The World
Starting Position
Stand with your back against the wall, lightly pressing the back of your head, back, and buttocks against it. Keep your arms naturally by your sides.
Proper Form
Lift both arms forward and raise them above your head, then spread them wide to the sides and lower them back down to your body. Repeat this in a continuous circular motion.
Breathing Technique
Breathe out when you lift, and breathe in when you lower.
Precautions
Reduce the range of motion in areas where you feel shoulder pain. Do not bend your waist and engage your core to stay close to the wall.
From the Community
Share your experience, ask questions, and get tips from other athletes.
Around The World Community
Join the Community →
Curious about a Shoulder workout plan that includes the Around The World
Around The World Alternatives
Around The World vs
Get Personalized Plans
and More detailed guidance with Planfit
