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Alternate Heel Touch Side Kick Squat

Lower body, burning calories

Alternate Heel Touch Side Kick Squat gif

About

Do a squat, then kick by crossing your heels.

How to Alternate Heel Touch Side Kick Squat

Starting Position

Stand with your feet shoulder-width apart.

Proper Form

1. Sit in a squat position and touch your heels.

2. Stand up and kick to the side.

3. Repeat on the other side.

Breathing Technique

Inhale when you touch your heels, and exhale when you stand up.

Precautions

Protect your knees and ankles when touching your heels and kicking.

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