Air Lateral Raise
Easy shoulderAir Lateral Raise gif
About
Lift your arms to the side
How to Air Lateral Raise
Starting Position
1. Please stand shoulder-width apart.
2. Open your chest and straighten your back.
Proper Form
1. Extend your arms to the side with your palms facing down.
2. Slowly lift your arms to the side.
3. Slowly lower your arms back to the starting position.
Breathing Technique
Exhale when you raise your arms, and inhale when you lower them.
Precautions
1. Please be careful not to raise your hands higher than shoulder height.
2. If your palms are facing behind your body, it may cause shoulder pain, so please keep them facing the floor or in front of your body.
From the Community
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