Should I do this alternately on both sides? I'm wondering if I should lean to the left and then turn to lean to the right~!

왼쪽 15개 하고 오른쪽 15개 하는 식으로요

45 degrees Side Bend

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Single-sided

About

Tilt your body at a 45-degree angle to work your sides

How to 45 degrees Side Bend

Starting Position

Lean against the bench with one side of your waist and stand at a 45-degree angle.

Proper Form

1. Lean one side of your waist against the apparatus and tilt your body at a 45-degree angle.

2. Bend your waist and lower your upper body.

3. Contract your side and return to the original position.

Breathing Technique

Breathe in as you lean your body, and exhale as you return while contracting your sides.

Precautions

Be careful not to twist your waist excessively when doing 45-degree side bends.

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Curious about a Core workout plan that includes the 45 degrees Side Bend

45 degrees Side Bend Alternatives

Dumbbell Side Bend

Oblique Crunch

45 degrees Side Bend vs Side Leg Raise

45 degrees Side Bend

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