Do it 1 time on both sides...? × 15 times...?

Worlds Greatest Stretch

Whole body

Worlds Greatest Stretch gif

Single-sided

About

It is a workout that allows you to develop and stretch your whole body by tearing the whole body. It's even more effective if you turn your chest more and make your movements bigger!

How to Worlds Greatest Stretch

Starting Position

Stand up, extend one leg forward, and raise your arms above your head.

Proper Form

1. Please position one hand and the opposite foot in line with your shoulders.

2. Rotate your chest and extend your arms outward while reaching for the sky.

Breathing Technique

Inhale while raising your arms and exhale while lowering them.

Precautions

Stretch while evenly supporting both hips and wrists.

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