Wide Grip Pull Up

Starting Position

1. Please grip slightly wider than shoulder-width.

2. Squeeze your shoulder blades together and open your chest.

Proper Form

1. Grab the bar with a wide grip and spread your hands wider than shoulder width.

2. Pull your arms to bring your chest close to the bar.

3. Slowly extend your arms back to the original position.

Breathing Technique

Breathe out while pulling and breathe in while going down.