Weighted Incline Sit Up

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About

This abs exercise strengthens your upper abs and hip flexors with an incline.

How to Weighted Incline Sit Up

Starting Position

Lie on an incline bench, bend your knees, and hold the weight at your chest.

Proper Form

1. Lift your upper body with abdominal contraction.

2. Slowly lower down.

Breathing Technique

Exhale when you go up, and inhale when you go down.

Precautions

1. Keep your abdomen tight to avoid bending your waist.

2. Avoid excessive weight.

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Weighted Incline Sit Up

About

How to Weighted Incline Sit Up

Starting Position

Proper Form

Breathing Technique

Precautions

From the Community

Weighted Incline Sit Up Related Reading

The trap bar deadlift isn't a shortcut — it's the smarter pull, backed by posterior-chain research

How Many Sets of Biceps Per Week? 10 Is Probably Your Ceiling

3 days a week is enough — and a J Strength Cond Res RCT of 32 athletes proves it works

Mechanical tension is the primary driver of muscle growth — and 5 peer-reviewed reviews in Sports Med explain exactly why

Rep range almost doesn't matter for muscle growth — what 4 RCTs actually say

RPE vs RIR: the number that tells you exactly how hard to push — backed by 4 RCTs

Weighted Incline Sit Up Alternatives

Weighted Incline Sit Up

About

How to Weighted Incline Sit Up

Starting Position

Proper Form

Breathing Technique

Precautions

From the Community

Weighted Incline Sit Up Related Reading

The trap bar deadlift isn't a shortcut — it's the smarter pull, backed by posterior-chain research

How Many Sets of Biceps Per Week? 10 Is Probably Your Ceiling

3 days a week is enough — and a J Strength Cond Res RCT of 32 athletes proves it works

Mechanical tension is the primary driver of muscle growth — and 5 peer-reviewed reviews in Sports Med explain exactly why

Rep range almost doesn't matter for muscle growth — what 4 RCTs actually say

RPE vs RIR: the number that tells you exactly how hard to push — backed by 4 RCTs

Weighted Incline Sit Up Alternatives