Warmup Treadmill Running

Starting Position

Please keep your back straight and look straight ahead.

Proper Form

1. Adjust the speed and incline on the treadmill, and start slowly while holding onto the handles.

2. Once you reach your desired speed, run while swinging your arms naturally.

3. At the end of your workout, reduce the speed, and get off the treadmill once it has completely stopped.

Breathing Technique

Start running while inhaling and maintain it while exhaling.