Warmup Rowing Machine

Burning calories

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About

Hold the handle and push and pull your legs together.

How to Warmup Rowing Machine

Starting Position

Sit with your feet secured and holding the handle.

Proper Form

1. Fix your feet and sit while holding the handle.

2. While extending your legs, lean your body back and pull the handle.

3. Pull your elbows to your sides while keeping your abdominal muscles engaged.

Breathing Technique

Exhale when pulling and inhale when pushing.

Precautions

Keep your back straight and be careful not to stretch your legs excessively.

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Curious about a Cardio workout plan that includes the Warmup Rowing Machine

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Warmup Rowing Machine

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