Warmup Bicycle Recline Walk

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About

This low-impact cardio is easy on your knees and back.

How to Warmup Bicycle Recline Walk

Starting Position

Sit on the recumbent bike and grab the pedals.

Proper Form

1. Start pedaling lightly.

2. Gradually increase the intensity at a steady pace.

Breathing Technique

Breathe naturally.

Precautions

If you have knee pain, reduce the resistance.

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Warmup Bicycle Recline Walk

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