Just sit on wall don,t move

Wall Sit

Front lower body, core

Wall Sit gif

Targets: Quads

About

It's a workout to lean against the wall. It can strengthen your lower body and core muscles!

How to Wall Sit

Starting Position

1. Please lean your back against the wall.

2. Sit down until your thighs are parallel to the ground, and raise your arms forward.

Proper Form

1. Lean your back against the wall.

2. Bend your knees at a 90-degree angle and extend your arms forward parallel to each other.

3. Hold the position using the strength of your lower body and core.

Breathing Technique

Take a deep breath in and exhale slowly.

Precautions

Please be careful not to let your knees go forward of your feet.

From the Community

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Curious about a Leg workout plan that includes the Wall Sit

Wall Sit Alternatives

Barbell Squat

V Squat

Wall Sit

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