V Squat Machine Lunge

Starting Position

1. Step onto the V-squat machine and place your feet shoulder-width apart on the platform.

2. Lean your back against the pad and grab the handles to stabilize your position.

Proper Form

1. Step one leg back slightly to create a lunge stance.

2. Slowly lower your body until your front knee is about 90 degrees.

3. Push off the floor with the heel of your front foot and return to the starting position.

4. Repeat the same way with the opposite leg.

Breathing Technique

Inhale while going down, and exhale while standing up.