Underhand Circle Draw

Underhand Circle Draw gif

Targets: Front delt

About

Draw a circle with an underhand grip

How to Underhand Circle Draw

Starting Position

Stand and stretch your arms forward.

Proper Form

1. Stand and stretch your arms forward.

2. With your palms facing down, draw a circle.

3. Repeat the exercise.

Breathing Technique

Inhale while drawing a circle and moving your arms, and exhale while lowering them.

Precautions

Keep your upper body straight.

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Underhand Circle Draw

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