Tuck Planche
Tuck Planche gif
About
This planche variation strengthens your shoulders and core by shifting your weight forward.
How to Tuck Planche
Starting Position
1. Place your hands on the floor and lean your body forward.
2. Hug your knees towards your chest to prepare.
Proper Form
1. Push your shoulders forward, lift your body, and find your balance.
2. Maintain the position for as long as possible.
Breathing Technique
Breathe naturally.
Precautions
1. If you feel wrist pain, stop immediately.
2. Stabilize your abdomen to prevent your lower back from dropping.
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