TRX Chest Press to Roll Out
About
The TRX Chest Press to Rollout combines a chest press and rollout, working your chest, shoulders, and core all at once.
How to TRX Chest Press to Roll Out
Starting Position
1. Adjust the length of the TRX straps and hold the handles with both hands.
2. Lean back while keeping your feet behind you, and maintain a straight line with your body.
3. Extend your arms and position your hands in front of your chest to start.
Proper Form
1. Bend your elbows and lean your body forward, lowering towards your chest (chest press).
2. Hold with your chest muscles and push your arms back to the starting position.
3. Then, extend your arms overhead while leaning your body slightly more forward to perform the roll-out movement.
4. Engage your core and keep your body from bending, then pull your arms back to the starting position and repeat.
Breathing Technique
Inhale as you lower your body forward, and exhale as you push your body up and return from the roll out.
Precautions
1. Engage your abdomen and glutes strongly to prevent your waist from bending.
2. Start with a gentle incline to lower the difficulty, and as you get used to it, gradually increase the incline.
3. If you feel strain in your shoulders, reduce the range of the roll-out.
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