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Standing Swimmer

Standing Swimmer gif

Targets: Front delt

About

Do the swimmer move standing up

How to Standing Swimmer

Starting Position

Stand and stretch your arms forward.

Proper Form

1. Stand and stretch your arms forward.

2. Move your arms alternately as if swimming.

3. Repeat the exercise.

Breathing Technique

Inhale while spreading your arms, and exhale while bringing them together.

Precautions

Keep your arms straight.

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Standing Swimmer

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