Standing Side Kick

Starting Position

1. Stand with your feet shoulder-width apart and straight.

2. Lightly hold onto your waist or a wall/pillar with one hand to prepare for balance.

3. Shift your weight onto the supporting leg.

Proper Form

1. Fix the supporting leg and lift the opposite leg to the side.

2. Point your toes outward and feel the muscles next to your hips engage.

3. Slowly lower the leg and return to the starting position.

4. Alternate between both legs.

Breathing Technique

Exhale when lifting your legs and inhale when lowering them.