Standing Row Switching Palms
Standing Row Switching Palms gif
About
Do a row while standing, switching your grip
How to Standing Row Switching Palms
Starting Position
Stand up, stretch your arms forward, and place your palms facing up.
Proper Form
1. Stand with your arms extended forward and palms facing up.
2. Perform a row by pulling your arms.
3. Alternate your palms and repeat.
Breathing Technique
Exhale while rowing and inhale while returning to the original position.
Precautions
Fix your elbow.
From the Community
Standing Row Switching Palms Community
Join the Community →
Curious about a Back workout plan that includes the Standing Row Switching Palms
Get Personalized Plans
and More detailed guidance with Planfit
