Standing Calf Raise Machine
Calf muscleStanding Calf Raise Machine gif
About
It is a machine workout that intensively trains calf muscles and adds weight to it!
How to Standing Calf Raise Machine
Starting Position
1. Please place the tips of both feet on the platform.
2. Please spread your legs shoulder-width apart.
3. Please keep your body close to the machine.
Proper Form
1. Please raise your heels as high as possible to contract your calf muscles.
2. While resisting the weight, please stop so that your heels do not touch the ground.
Breathing Technique
Exhale when you lift your legs, and inhale when you lower them.
Precautions
1. Please be careful not to let your knees spread apart.
2. Keep your chest up and engage your core to prevent your back from bending.
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