Standing Around the World

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Targets: Front delt

About

Do around the worlds standing up

How to Standing Around the World

Starting Position

Stand and spread your arms to the sides.

Proper Form

1. Stand with your arms extended to the sides.

2. Raise your arms above your head and perform Around the World.

3. Slowly return to the original position.

Breathing Technique

Inhale while rotating your arms in a circle, and exhale while lowering them.

Precautions

Be careful not to strain your shoulders.

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Curious about a Shoulder workout plan that includes the Standing Around the World

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Dumbbell Lateral Raise

Standing Around the World vs Hammer Strength MTS Iso-Lateral Decline Press

Standing Around the World

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