Split Squat

Starting Position

1. Spread your legs to hip-width and then extend them forward and backward.

2. Open your chest and straighten your back.

Proper Form

1. Place one foot in front and extend the other foot back.

2. Bend your knee and lower the back knee close to the ground.

3. Push the front leg to return to the original position.

Breathing Technique

Breathe in while going down, and breathe out while going up.