Smith Machine Stiff Leg Deadlift

Starting Position

1. Please spread your legs shoulder-width apart.

2. Please grip the barbell shoulder-width.

3. Keep your chest up and your back straight.

Proper Form

1. Set your stance width according to your hip width, and grip the barbell firmly at shoulder width.

2. Tighten your abdomen and keep your back straight while lowering yourself, making sure your knees do not go past your shins.

3. Push strongly back up to the starting position.

Breathing Technique

Inhale as you go down and exhale as you come up.