Smith Machine Hip Thrust
-About
Do hip thrusts with a Smith machine
How to Smith Machine Hip Thrust
Starting Position
1. Lean back against the bench and place the barbell on your hips.
2. Keep your feet in front of your knees and spread your legs shoulder-width apart.
Proper Form
1. Place the Smith machine bar on your hips.
2. Stabilize your shoulders and feet, and lift your hips.
3. Lower your hips and return to the original position.
Breathing Technique
Exhale when going up, and inhale when going down.
Precautions
1. If you just lift the barbell, it may hurt, so please wrap it with a squat pad, towel, etc.
2. Please be careful not to let your knees come together.
3. Please be careful not to tilt your head back.
4. Keep your chest up and engage your core to avoid bending your back.
From the Community
Smith Machine Hip Thrust Community
Join the Community →
Smith Machine Hip Thrust Alternatives
Get Personalized Plans
and More detailed guidance with Planfit
