Smith Machine Calf Raise
-Smith Machine Calf Raise gif
About
The Smith machine helps you balance, so you can safely build strong calves.
How to Smith Machine Calf Raise
Starting Position
1. Please step onto the step box with the balls of your feet.
2. Grab the barbell wider than shoulder-width and place it on your trapezius.
3. Spread your legs shoulder-width apart.
Proper Form
1. Please raise your heels as high as possible to contract your calf muscles.
2. While resisting the weight, please stop without letting your heels touch the ground.
Breathing Technique
Exhale when you raise your legs, and inhale when you lower them.
Precautions
1. Please be careful to keep your center stable by lowering your heels a lot.
2. Engage your core to prevent your upper body from swaying.
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