Smith Machine Bent Over Row

Starting Position

1. Place the Smith bar in front of your shins and grip it shoulder-width apart.

2. Slightly bend your knees and push your hips back to lean your upper body forward, bringing the bar close to your knees.

Proper Form

1. Keep your back straight and pull the bar towards your belly button.

2. Squeeze your shoulder blades together.

3. Slowly extend your arms and return to the starting position.

Breathing Technique

Exhale when pulling the bar, and inhale when lowering it.