Smith Machine Behind Neck Press
Lateral shoulderSmith Machine Behind Neck Press gif
About
It is a workout that targets the sides and the hind part of your shoulders. You can prevent injuries by using a Smith machine!
How to Smith Machine Behind Neck Press
Starting Position
1. Please position the barbell on top of your trapezius like the starting position of a squat.
2. Grab the barbell wider than shoulder-width.
3. Keep your chest up and your back straight.
Proper Form
1. Please lift the barbell above your head.
2. Slowly return to the starting position.
Breathing Technique
Exhale when you raise your arms, and inhale when you lower them.
Precautions
It's an exercise that can strain your shoulders, so if you hear sounds or feel pain in your shoulders, please substitute it with another exercise.
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