I don’t understand I push the sled up and down the floor 10 times?

Sled Push

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About

Build lower-body power and endurance with this full-body exercise.

How to Sled Push

Starting Position

1. Hold the handle from behind the sled and lean your upper body forward.

2. Place one foot in front and prepare to push from the heel towards the toes.

Proper Form

1. Push the sled forward strongly with your front legs.

2. Continue moving forward with short and strong strides.

3. Push until you reach the target distance, changing direction and repeating as necessary.

Breathing Technique

Breathe out naturally while pushing forward, adjusting your stride and continuing your breath.

Precautions

1. Do not bend your waist excessively and keep your core tight.

2. Start with light weights and short distances at first.

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Curious about a Leg workout plan that includes the Sled Push

Sled Push Alternatives

Barbell Squat

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Sled Push

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