Single Leg Push-up

Single Leg Push-up gif

About

This push-up variation challenges your upper body and core by lifting one leg.

How to Single Leg Push-up

Starting Position

Assume the push-up position and lift one leg.

Proper Form

1. Lower your chest towards the floor.

2. Extend your arms and come back up.

Breathing Technique

Inhale while going down, exhale while coming up.

Precautions

Keep your pelvis aligned.

From the Community

Share your experience, ask questions, and get tips from other athletes.

Single Leg Push-up Community

Join the Community →

Single Leg Push-up Related Reading

Myths Busted
The Anabolic Window Is a Myth.
You don't need to slam a protein shake the second you rack the bar. Here's what the research actually says about post-workout nutrition timing, according to two landmark reviews.
What Actually Matters
Progressive Overload Is the Only Variable That Actually Guarantees Muscle Growth.
Adding weight isn't the only way to progressively overload — reps work just as well, according to a 2024 RCT and an ACSM overview of 137 systematic reviews.
Numbers Don't Lie
3–5 sets of deadlifts per session is enough — what a 2022 RCT on 2 vs 5 sets found
Wondering how many sets of deadlifts to do? 3–5 working sets is the evidence-based sweet spot — according to a Sports Med meta-analysis and a 2022 RCT.
Numbers Don't Lie
Sets per workout is the only training variable that reliably predicts muscle growth.
Wondering how many sets per workout you actually need? The answer is simpler than you think — according to a 2020 meta-analysis of 111 studies.
Myths Busted
Magnesium won't stop your muscle cramps — unless you're deficient, per a 2020 Cochrane review
Magnesium supplements are the go-to for muscle cramps — but a 2020 Cochrane meta-analysis found no reliable benefit for most people. Here's what actually matters.
What Actually Matters
The goblet squat isn't a beginner move — it fixes your squat form, then cuts blood-sugar spikes 22%
The goblet squat fixes forward lean, builds legs, and — per a 2024 RCT — squat breaks cut post-meal blood sugar 22%. Here's how to use it.

Curious about a Core workout plan that includes the Single Leg Push-up

Single Leg Push-up Alternatives

Leg Raise

Crunch

Single Leg Push-up

About

How to Single Leg Push-up

Starting Position

Proper Form

Breathing Technique

Precautions

From the Community

Single Leg Push-up Related Reading

The Anabolic Window Is a Myth.

Progressive Overload Is the Only Variable That Actually Guarantees Muscle Growth.

3–5 sets of deadlifts per session is enough — what a 2022 RCT on 2 vs 5 sets found

Sets per workout is the only training variable that reliably predicts muscle growth.

Magnesium won't stop your muscle cramps — unless you're deficient, per a 2020 Cochrane review

The goblet squat isn't a beginner move — it fixes your squat form, then cuts blood-sugar spikes 22%

Single Leg Push-up Alternatives

Single Leg Push-up

About

How to Single Leg Push-up

Starting Position

Proper Form

Breathing Technique

Precautions

From the Community

Single Leg Push-up Related Reading

The Anabolic Window Is a Myth.

Progressive Overload Is the Only Variable That Actually Guarantees Muscle Growth.

3–5 sets of deadlifts per session is enough — what a 2022 RCT on 2 vs 5 sets found

Sets per workout is the only training variable that reliably predicts muscle growth.

Magnesium won't stop your muscle cramps — unless you're deficient, per a 2020 Cochrane review

The goblet squat isn't a beginner move — it fixes your squat form, then cuts blood-sugar spikes 22%

Single Leg Push-up Alternatives