Shoulder Tap

Shoulder Tap gif

Targets: Front delt

About

Touch your shoulder

How to Shoulder Tap

Starting Position

Keep your body straight in the push-up position.

Proper Form

1. Keep your body straight in the push-up position.

2. Touch the opposite shoulder with one hand.

3. Repeat with the opposite hand.

Breathing Technique

Inhale when you tap your shoulder, and exhale when you lower your arms.

Precautions

Be careful not to strain your shoulders.

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Curious about a Shoulder workout plan that includes the Shoulder Tap

Shoulder Tap Alternatives

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Dumbbell Shoulder Press

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Shoulder Tap

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