Shoulder tab Push Up

Starting Position

1. Please lie down with your arms slightly wider than shoulder-width apart.

2. Engage your core to keep your body in a straight line.

Proper Form

1. Please lower yourself until your chest is just about to touch the floor.

2. At this time, your forearms should be perpendicular to the floor.

3. Touch the opposite shoulder with one hand and return to the starting position.

Breathing Technique

Inhale while bending your arms, and exhale while pushing your arms.