Row/Rear Delt Cybex Row

Starting Position

1. Sit on the machine seat and place your chest or back against the pad (depending on the machine structure).

2. Grab the handles and position your arms at shoulder height or slightly below.

3. Firmly plant your feet to prevent your body from swaying and get ready.

Proper Form

1. Pull the handle towards your body side or back while pulling your elbows back.

2. Squeeze your shoulder blades together and contract your upper back and rear shoulders.

3. Hold for a moment, then slowly return to the starting position.

4. Repeat the same movement for your desired number of repetitions.

Breathing Technique

Exhale when pulling the handle, and inhale when returning.