Rotational Push-up Knee Tap

Starting Position

In the push-up position, extend your arms and lift your body.

Proper Form

1. In the push-up position, extend your arms and lift your body.

2. Rotate your body while touching your knee with one hand.

3. Repeat on the opposite side.

Breathing Technique

Inhale when you lower your knees, and exhale when you push your body up.