Rope Arm Pulldown

Starting Position

1. Please adjust the rope to eye level.

2. Please hold the rope at shoulder width.

3. Stand with your arms extended and in a vertical position.

Proper Form

1. Squeeze your armpits and pull the rope towards your body.

2. Slowly raise it back up to shoulder level.

Breathing Technique

Exhale when lowering your arms and inhale when raising your arms.