Prone A Raise
Back, trapsProne A Raise gif
About
Keep your head and chest still, and close up your scapular first to better feel the movement of your back!
How to Prone A Raise
Starting Position
1. Please lie down on your stomach on the floor.
2. Place your palms in line with your hips.
3. Make sure the backs of your hands are facing up towards the sky.
Proper Form
1. Fold your wings and raise your arms.
2. Slowly lower your arms and return to the starting position.
Breathing Technique
Exhale when you raise your arms, and inhale when you lower them.
Precautions
Please be careful not to raise your trapezius muscles.
From the Community
Prone A Raise Community
Join the Community →
Curious about a Back workout plan that includes the Prone A Raise
Prone A Raise Alternatives
Prone A Raise vs
Get Personalized Plans
and More detailed guidance with Planfit
