Plate Front Raise
Front shoulderPlate Front Raise gif
About
Plates can carry a little heavier weight than dumbbells, so they can give you more target!
How to Plate Front Raise
Starting Position
1. Hold the plate with both hands and stand shoulder-width apart.
2. Position your hands in front of your thighs.
3. Open your chest and straighten your back.
Proper Form
1. Slowly lift your arms to shoulder height while keeping your elbows slightly bent.
2. Slowly lower your arms to return to the starting position.
3. However, do not lower your arms completely; only lower them until your shoulders are relaxed.
Breathing Technique
Exhale when you raise your arms, and inhale when you lower them.
Precautions
Please be careful not to raise your hands above shoulder height.
From the Community
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