Plank Lateral Raise
Core, shoulderPlank Lateral Raise gif
About
It's a body weight workout that can target both the core and shoulders at the same time!
How to Plank Lateral Raise
Starting Position
1. Please lie down with your hands shoulder-width apart and touch the floor.
2. Engage your core and glutes to keep your body in a straight line.
Proper Form
1. Raise one arm to shoulder height.
2. When lifting one arm, you need to shift your center of gravity to the other arm.
3. Slowly return to the starting position.
Breathing Technique
Exhale when you raise your arms, and inhale when you lower them.
Precautions
Please engage your core to prevent your hips from dropping.
From the Community
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