오
오택현1·Pec Deck Rear Delt·1y agoEvery time I do this, it feels like I'm exercising my shoulders. Is there a way to focus on my back instead, experienced ones?
Every time I do this, it feels like I'm exercising my shoulders. Is there a way to focus on my back instead, experienced ones?
yes
This is a shoulder exercise, right?
If we increase the range of motion, it seems like there will be more stimulation on the back, but wouldn't it be better to just do a different back exercise?