Pause Squats

Starting Position

1. Stand with your feet shoulder-width apart and chest out.

2. Hold a barbell or dumbbell in a regular squat position and get ready.

Proper Form

1. Slowly lower yourself by pushing your hips back and pause for 1-3 seconds at the lowest point.

2. After pausing, push off the ground with your heels to stand up.

3. Repeat in the same rhythm.

Breathing Technique

Breathe in while going down, and breathe out while coming up.