The One Leg Kick

Starting Position

1. Lie on the mat, bend your elbows, and support your upper body with your forearms.

2. Slightly lift your chest and extend your legs to hip-width apart.

Proper Form

1. Bend one knee and kick twice with your toes pointing towards your butt.

2. Slowly straighten your leg to return to the starting position.

3. Alternate with the opposite leg in the same manner.

Breathing Technique

Exhale when you kick your legs twice, and inhale as you stretch your legs and come back.