One Arm Preacher Curl Machine

One Arm Preacher Curl Machine gif

Single-sided

About

Use the machine to work each arm and fix imbalances.

How to One Arm Preacher Curl Machine

Starting Position

Place your elbows on the pad and grab the handle.

Proper Form

1. Lift the handle and contract your biceps.

2. Slowly return.

Breathing Technique

Exhale when you go up, and inhale when you come down.

Precautions

Keep your arms from lifting off the pad.

From the Community

One Arm Preacher Curl Machine Community

Join the Community →

One Arm Preacher Curl Machine Related Reading

What Actually Matters
Full-body vs. split training: muscle and strength gains are the same — per a 2024 meta-analysis
Full-body or split? For muscle growth and strength, the answer is neither — they're equal, per a 2024 J Strength Cond Res meta-analysis of 14 studies.
What Actually Matters
Progressive Overload Is the Only Variable That Actually Guarantees Muscle Growth.
Adding weight isn't the only way to progressively overload — reps work just as well, according to a 2024 RCT and an ACSM overview of 137 systematic reviews.
Numbers Don't Lie
3 days a week is enough — and a J Strength Cond Res RCT of 32 athletes proves it works
Wondering how many days a week to work out? 3 sessions gets the job done — per an RCT in J Strength Cond Res and exercise guideline reviews.
Numbers Don't Lie
Rep range almost doesn't matter for muscle growth — what 4 RCTs actually say
5 reps or 30 reps — it barely matters for hypertrophy. Here's what the evidence from 4 recent RCTs actually says about rep ranges and muscle growth.
Myths Busted
Creatine is not bad for your heart — in fact, creatine cut mortality in a 2016 meta-analysis
Think creatine damages your heart? The opposite is true. Here's what the cardiac research actually shows, per a meta-analysis of 41 controlled trials.
What Actually Matters
Mind-Muscle Connection Matters — But Only Below 60% of Your 1RM
Focusing on the target muscle really does boost hypertrophy and EMG activation — but the effect vanishes at heavy loads, according to 4 controlled studies.

Curious about a Biceps workout plan that includes the One Arm Preacher Curl Machine

One Arm Preacher Curl Machine Alternatives

Barbell Bicep Curl

Cable Bicep Curl

One Arm Preacher Curl Machine

About