One Arm Lat Pulldown

Starting Position

1. Please adjust the knee pad height so that it does not constrict your knees.

2. Hold the grip and squeeze your shoulder blades together to open your chest.

Proper Form

1. As you gather your shoulder blades, gently pull your arms.

2. While turning your palms facing your body, pull them up to shoulder height.

3. Rotate your palms to face forward again and raise your arms.

Breathing Technique

Exhale when pulling your arms, and inhale when extending your arms.