Why after I broke up I'm taking like to leg day now..

is okay bro I'm happy with my new gf now 💞

One Arm Kettlebell Swing

Whole body

One Arm Kettlebell Swing gif

Single-sided

About

Swing the kettlebell forward with one hand.

How to One Arm Kettlebell Swing

Starting Position

Stand with a kettlebell in one hand and spread your legs.

Proper Form

1. Hold the kettlebell with one hand and place it between your legs.

2. As you rise, swing the kettlebell forward.

3. Extend your arm so that the kettlebell reaches shoulder height.

Breathing Technique

Exhale when lifting the kettlebell and inhale when lowering it.

Precautions

Be careful not to strain your wrists while swinging the kettlebell back and forth.

From the Community

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Curious about a Core workout plan that includes the One Arm Kettlebell Swing

One Arm Kettlebell Swing Alternatives

Plank

AB Wheel

One Arm Kettlebell Swing vs Kettlebell Swing

One Arm Kettlebell Swing

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