One Arm Hammer Strength MTS Iso-Lateral Shoulder Press

Starting Position

1. Sit on the machine, press your back against the pad, and place your feet firmly on the floor.

2. Hold the handle with one hand and bend your elbow to shoulder height.

Proper Form

1. Engage your core and push the handle upward.

2. Extend your arms only until they are fully locked, pause for a moment,

3. and slowly return to the initial elbow angle. Perform the same way on the opposite side.

Breathing Technique

Exhale when you push the handle up, and inhale when you pull it down.