One Arm Hammer Strength MTS Iso-Lateral Row

Starting Position

1. Sit on the Hammer Strength MTS Iso-Lateral row machine and firmly secure your feet on the footplate.

2. Grab the handle with one hand and comfortably place the opposite hand on your thigh.

3. Keep your back straight and slightly puff out your chest to get ready.

Proper Form

1. Grab the handle and gently pull it towards your body while bending your elbow with your arm.

2. Maintain stable shoulders and focus on contracting your latissimus dorsi.

3. After pulling as much as possible, slowly return to the starting position while keeping the muscle tension.

Breathing Technique

Exhale during the pulling motion, and inhale when returning the handle to its original position.