One Arm Hammer Strength MTS Iso-Lateral Decline Press

Starting Position

1. Sit on the machine seat and press your back against the support.

2. With one hand, grab the handle and keep your elbow slightly bent next to your chest.

3. Place the opposite hand on your torso or thigh to maintain balance.

Proper Form

1. Push the handle forward while almost fully extending your arms and contracting your lower chest.

2. Do not lock your elbows and hold briefly at the peak.

3. Slowly return the handle to the starting position while maintaining muscle tension.

4. After completing one side, repeat the same number of times on the opposite side.

Breathing Technique

Exhale when pushing the handle out, and inhale when returning to the starting position.