One Arm Dumbbell Lateral Raise
Lateral shoulderAbout
It's a workout that allows you to focus more on your shoulder muscles because it's done one by one!
How to One Arm Dumbbell Lateral Raise
Starting Position
1. Please stand shoulder-width apart while holding a dumbbell in one hand.
2. Open your chest and straighten your back.
Proper Form
1. Please slowly lift the dumbbells to shoulder height while keeping your elbows slightly bent.
2. Make sure the palms are facing the floor or towards the front of your body.
3. Slowly lower the dumbbells back to the starting position.
4. However, do not lower the dumbbells completely; only lower them until your shoulders are relaxed.
Breathing Technique
Exhale when you raise your arms, and inhale when you lower them.
Precautions
1. Please be careful not to lift the dumbbells higher than shoulder height.
2. If your palms are facing behind your body, it may cause shoulder pain, so please keep them facing the floor or in front of your body.
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