One Arm Dumbbell Front Raise
About
This is a front raise that isolates the front of your shoulder.
How to One Arm Dumbbell Front Raise
Starting Position
1. Stand with your feet shoulder-width apart, holding a dumbbell in one hand and letting it hang by your side.
2. Keep your palm facing towards your thigh naturally.
Proper Form
1. Lift the dumbbells forward with your elbows slightly bent.
2. Raise them to shoulder height and pause for a moment.
3. Slowly lower them back to the starting position. Alternate between both sides.
Breathing Technique
Exhale when lifting the dumbbell and inhale when lowering it.
Precautions
1. Do not lean your upper body back or shake your body to lift with momentum.
2. Focus only on stimulating the front of your shoulders with light dumbbells.
From the Community
Share your experience, ask questions, and get tips from other athletes.
One Arm Dumbbell Front Raise Community
Join the Community →
One Arm Dumbbell Front Raise Alternatives
One Arm Dumbbell Front Raise vs
Get Personalized Plans
and More detailed guidance with Planfit
