One Arm Dumbbell Bench Press
Overall chestAbout
It is a chest workout that can increase concentration because it targets one side at a time. You can move one arm and put your hand on the chest muscle with one arm to feel the movement!
How to One Arm Dumbbell Bench Press
Starting Position
1. Lie on the bench with a dumbbell in one hand and your feet fixed on the floor.
2. Pull your shoulders back and hold them in place so that your shoulders are behind your chest.
3. Keep your lower back in a natural arch shape.
Proper Form
1. Slowly lower the dumbbell so that it is next to your chest.
2. At this time, your forearm should be perpendicular to the floor.
3. Slowly lift the dumbbell to return to the starting position.
Breathing Technique
Inhale when you bend your arms, and exhale when you push your arms.
Precautions
1. If you cannot lower the dumbbell to chest height, please lower it as much as you can without straining.
2. Be careful not to let your shoulders come forward past your chest, as this can put strain on your shoulders.
3. Please be careful not to let your hips come off the bench.
From the Community
One Arm Dumbbell Bench Press Community
Join the Community โ
One Arm Dumbbell Bench Press Alternatives
One Arm Dumbbell Bench Press vs
Get Personalized Plans
and More detailed guidance with Planfit
