Planfit Logo
  • Exercises
  • Community
  • Blog
  • Sign in
Planfit Logo

Copyright ⓒ 2026 Planfit Inc.

InstagramReddit
Exercise Guide
AI Workout Generator
Free Workout Plans
Privacy policy
Terms of Use
Blog
Planfit Logo
  • Exercises
  • Community
  • Blog
  • Sign in

My Mountain

My Mountain gif

About

Builds lower body endurance with long cardio sessions.

How to My Mountain

Starting Position

Get on the apparatus, hold the handle, and maintain your balance.

Proper Form

1. Step alternately as if hiking.

2. Adjust the incline and speed.

Breathing Technique

Breathe naturally.

Precautions

1. If you have knee pain, slow down.

2. Avoid putting your weight on one side only.

From the Community

Share your experience, ask questions, and get tips from other athletes.

My Mountain Community

Join the Community →

My Mountain Related Reading

  • Soreness is not a measure of muscle growth.
    Myths Busted

    Soreness is not a measure of muscle growth.

    Feeling wrecked after leg day doesn't mean you're building more muscle. Here's what the science actually says — including a 2026 meta-analysis of 49 studies.

  • Mind-Muscle Connection Matters — But Only Below 60% of Your 1RM
    What Actually Matters

    Mind-Muscle Connection Matters — But Only Below 60% of Your 1RM

    Focusing on the target muscle really does boost hypertrophy and EMG activation — but the effect vanishes at heavy loads, according to 4 controlled studies.

  • The goblet squat isn't a beginner move — it fixes your squat form, then cuts blood-sugar spikes 22%
    What Actually Matters

    The goblet squat isn't a beginner move — it fixes your squat form, then cuts blood-sugar spikes 22%

    The goblet squat fixes forward lean, builds legs, and — per a 2024 RCT — squat breaks cut post-meal blood sugar 22%. Here's how to use it.

  • The Anabolic Window Is a Myth.
    Myths Busted

    The Anabolic Window Is a Myth.

    You don't need to slam a protein shake the second you rack the bar. Here's what the research actually says about post-workout nutrition timing, according to two landmark reviews.

  • Full-body vs. split training: muscle and strength gains are the same — per a 2024 meta-analysis
    What Actually Matters

    Full-body vs. split training: muscle and strength gains are the same — per a 2024 meta-analysis

    Full-body or split? For muscle growth and strength, the answer is neither — they're equal, per a 2024 J Strength Cond Res meta-analysis of 14 studies.

  • Sets per workout is the only training variable that reliably predicts muscle growth.
    Numbers Don't Lie

    Sets per workout is the only training variable that reliably predicts muscle growth.

    Wondering how many sets per workout you actually need? The answer is simpler than you think — according to a 2020 meta-analysis of 111 studies.

Curious about a Cardio workout plan that includes the My Mountain

My Mountain Alternatives

Stationary Bike

Stationary Bike

Treadmill Running

Treadmill Running

More

Get Personalized Plans
and More detailed guidance with Planfit

Banner Image
Planfit Logo

Copyright ⓒ 2026 Planfit Inc.

InstagramReddit
Exercise Guide
AI Workout Generator
Free Workout Plans
Privacy policy
Terms of Use
Blog